CBD: How to improve your sleep by consuming cannabidiol?
The benefits of CBD for sleep
CBD is very often put in the spotlight for its many benefits. It can alleviate chronic pain, reduce stress and anxiety attacks, help in the treatment of epileptic seizures and even help stop strong addictions such as alcohol, tobacco and THC. Cannabidiol helps regulate receptors called CB1 and CB2 within the endocannabinoid system which act directly on the immune and nervous systems, thus allowing a reduction in pain or helping with the desired pathology. The healthiest way to improve your sleep is to consume CBD oil. CBD oil is easily consumed orally, and for the body to assimilate the CBD molecule more quickly, we recommend a sublingual application (a few drops under the tongue). Beyond the method of consumption, the quality of the CBD oil you are going to select is also of great importance. On the Cali Weed website, you will find CBD oils of a higher quality than the products generally offered on the market, of a natural and organic manufacture.
Does CBD really help you sleep better? Do you think there is a link between sleep and CBD?
Sleep problems in our society
There are a large number of sleep-related problems that are currently being reported. Here are a few of the most common:
- Sleep paralysis
- Nightmares
- Insomnia
- Hypersomnia
- Sleepwalking
- Sleep apnea
- Restless Legs Syndrome
- Night bursts
All these disorders are related to sleep and its disruption. This greatly impacts the quality of life through problems with daily concentration or even drowsiness. Also, it is important to note that these different disorders can cause long-term harmful effects such as cardiovascular diseases. Most of the time, it is the circadian cycle that is disrupted. Giving way to everyday problems such as poor lifestyle, jet lag, anxiety, or even depression. Nowadays, there are many different causes that alter falling asleep and sleeping and by definition the circadian cycle. The almost total presence of screens in our lives and our daily lives disrupts our brain to keep it on alert and fully awake. The scientific conclusion is that our body no longer produces melatonin correctly, this hormone that tells our body that we need to go to bed, because it promotes sleep.
A study conducted in 2015 shows that the French sleep on average 7 hours 05 minutes during the week and 8 hours 10 minutes on weekends. The study also reports the figures and statistics of sleep disorders and insomnia in France . And this is not good at all, because 73% of French people have poor quality sleep.
Sleep and CBD
Before any explanation on the benefits of CBD for sleep, here is a very interesting video of a person suffering from cancer who was able to find peaceful nights thanks to CBD.
CBD promotes sleep by first acting on the body through the receptors of the endocannabinoid system. These receptors, as mentioned above, are called CB1 and CB2, and when cannabidiol reaches these receptors, it binds to them. The CB1 receptor is directly connected to the nervous system, which allows neuronal activity to gradually reduce the intensity of pain related to stress or anxiety, but also muscle pain. Cannabidiol will act freely on the circadian sleep cycle by first helping the body to calm down. By allowing the body to relax its muscles overall and also by reducing anxiety, CBD allows for peaceful sleep, because it will facilitate the moment when you fall asleep. By taking CBD , the body will take less time to fall asleep and as a result, you will be able to recover much better than before.
Recent studies have shown that almost 70% of patients who consumed CBD had found better quality sleep. Almost 80% of the people who participated in this study also found an overall better quality of life and their anxiety level decreased considerably.
Less sleeping pills, more CBD!
Sleep and CBD have a direct link, because cannabidiol generally helps reduce stress and anxiety, allowing you to sleep better. Even if nowadays the action of CBD is not unanimously and officially recognized by the scientific community on sleep. You can easily trust CBD for sleep, unlike sleeping pills which, in addition to weighing down your body, will create a dependency that will be difficult to get rid of. Just like THC, sleeping pills are psychotropic drugs that will bring with them their share of side effects. You should not take sleeping pills every night, this is very important to avoid having many side effects. We advise you to take a look at this article from Santé Magazine: Why you should not take sleeping pills every night which also explains it. The problems related to sleeping pills are numerous, for example dizziness, vomiting and nausea or headaches. Not to mention the dependency caused by them. Whereas, conversely, CBD does not cause any addiction. You can therefore consume it with complete peace of mind.
The Cali Weed team strives to offer you quality products again and again. This is why for your nights, we will advise you to consume CBD oil , which, let us remember, will have a faster action when taken sublingually. If you do not like CBD hemp oil , you can simply turn to our CBD gummies or CBD resins . You can choose from our wide range of CBD teas and herbal teas Made in France and from organic farming.
The Cali Weed team