CBD: How can you improve your sleep by taking cannabidiol?
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The benefits of CBD for sleep
CBD is often in the spotlight for its many benefits. It can alleviate chronic pain, reduce stress and anxiety attacks, help in the treatment of epileptic seizures and even promote the cessation of strong addictions such as alcohol, tobacco and THC. Cannabidiol helps regulate the endocannabinoid system's CB1 and CB2 receptors, which act directly on the immune and nervous systems, reducing pain or helping with the desired pathology. The healthiest way to improve sleep is to consume CBD oil. CBD oil is easily consumed orally, and for the body to assimilate the CBD molecule more quickly, we recommend sublingual application (a few drops under the tongue). Beyond the method of consumption, the quality of the CBD oil you select is also of great importance. On Cali Weed's website, you'll find CBD oils of superior quality to the products generally available on the market, all naturally and organically produced.
Does CBD really help you sleep better? Do you think there's a link between sleep and CBD?
Sleep problems in our society
A large number of sleep-related problems have been identified in recent years. Here are just a few of them:
- Sleep paralysis
- Nightmares
- Insomnia
- Hypersomnia
- Sleepwalking
- Sleep apnea
- Restless legs syndrome
- Night bursts
All these disorders are linked to sleep and sleep disturbance. This has a major impact on quality of life, with problems of daily concentration and sleepiness. It's also important to note that these various disorders can have harmful long-term effects, such as cardiovascular disease. Most of the time, it's the circadian cycle that's disrupted. This gives way to everyday problems such as poor lifestyle habits, jet lag, anxiety and even depression. Nowadays, there are many different causes that can alter sleep patterns and, by definition, the circadian cycle. The almost total presence of screens in our daily lives disrupts our brains, keeping them on the alert and wide awake. The scientific conclusion is that our bodies no longer produce melatonin correctly, the hormone that tells our bodies that it's time to go to bed, as it promotes sleep.
A 2015 study shows that the French sleep an average of 7 hours 05 minutes during the week and 8 hours 10 minutes at weekends. The study also reports figures and statistics on sleep disorders and insomnia in France. And it's not good at all, as 73% of French people have poor sleep quality.
Sleep and CBD
Before any explanation of the benefits of CBD for sleep, here's a very interesting video of a cancer sufferer who was able to regain peaceful nights thanks to CBD.
CBD promotes sleep by first acting on the body through the receptors of the endocannabinoid system. These receptors, as mentioned above, are called CB1 and CB2, and when cannabidiol reaches these receptors, it binds to them. The CB1 receptor has a direct connection with the nervous system, enabling neuronal activity to progressively reduce the intensity of pain linked to stress or anxiety, as well as muscular pain. Cannabidiol acts freely on the circadian sleep cycle, helping the body to calm down first. By enabling the body to relax all its muscles and reducing anxiety, CBD makes it easier to fall asleep. By taking CBD, your body will take less time to fall asleep, enabling you to recover much more quickly than before.
Recent studies have shown that almost 70% of patients taking CBD had improved sleep quality. Almost 80% of those who took part in the study also experienced an overall improvement in their quality of life, and their anxiety levels dropped considerably.
Less sleeping pills, more CBD!
There's a direct link between sleep and CBD, as cannabidiol helps reduce stress and anxiety, which in turn leads to better sleep. Even though CBD's action on sleep is not universally and officially recognized by the scientific community. You can easily trust CBD for sleep, unlike sleeping pills which, in addition to taking a toll on your body, create a dependency that's hard to break. Like THC, sleeping pills are psychotropic drugs that bring their own set of side effects. It's very important not to take sleeping pills every night, to avoid numerous side effects. We suggest you take a look at this article from Santé Magazine: Pourquoi il ne faut pas prendre de somnifère chaque nuit, which also explains this. There are many problems associated with sleeping pills, including dizziness, vomiting, nausea and headaches. Not to mention the dependence they provoke. CBD, on the other hand, is non-addictive. So you can enjoy it with complete peace of mind.
The Cali Weed team strives to offer you quality products time and time again. That's why, for your nights, we recommendCBD oil, which has a faster action when taken sublingually. If you don't likeCBD hemp oil, simply turn to our CBD gummies or CBD resins. Choose from our wide range of organic CBD teas and herbal teas made in France.
The Cali Weed team