High blood pressure: CBD to fight this disease?
The factors linked to hypertension are numerous and in France there are several million people who are affected by this disease each year. People suffering from hypertension may be worried about this diagnosis, but don't panic, there are many treatments that can treat hypertension in the long term. One of the natural and increasingly popular treatments is of course CBD. The interesting properties of this molecule make CBD an ally of choice in the fight against hypertension, and above all, make life easier for sick people. The following article will show you why and how CBD will allow you to significantly lower your hypertension.
Understanding Hypertension
So-called high blood pressure is an increase in blood pressure in the arteries. High blood pressure often comes with age, but sometimes younger people can have it too. To find out if you have high blood pressure, we advise you to go to your doctor who will be able to check whether you have or show signs of this disease or not. High blood pressure at some point in your life happens relatively frequently, especially in times of stress, but hypertension, on the other hand, will unfortunately persist over time.
In France, but also in the rest of the world, hypertension is a pathology that affects more and more people. On average, one in three adults is subject to hypertension. Almost ten million people in the world die each year from problems caused by hypertension and almost a billion people are affected by this disease, or one seventh of the world's population.
People with high blood pressure are therefore found all over the globe. Africa is the continent with the highest number of people with high blood pressure, while in America it is the opposite, it is the continent with the lowest rate of people subject to high blood pressure. It is with the passing years that high blood pressure appears and intensifies, and it is the elderly who suffer from it much more easily. After about 80 years of age, more than half of the elderly or seniors are affected by high blood pressure. Indeed, with the aging of our body, we are no longer as flexible as before (younger), and the arteries become more rigid and therefore more sensitive.
Some much younger people may also have high blood pressure. Depending on the condition diagnosed, about ten percent of them may develop high blood pressure . But even if these young people develop high blood pressure relatively early, there are ways to prevent, relieve and treat this condition.
Aggravating factors of hypertension
Several risk or aggravating factors leading to hypertension have been identified. This pathology that is hypertension does not directly cause deaths, but it brings other problems that can kill, regardless of age. There are currently four main factors that can lead to hypertension.
Hypertension and overweight
There is often a relationship between weight and the onset of diseases. We know that people with an average weight are significantly less likely to develop serious diseases than overweight people. A person who is overweight will therefore be much more likely to develop lung and cardiovascular diseases.
It is very important to know that weight gain is directly related to high blood pressure. People who are overweight unfortunately have a much greater chance of developing high blood pressure much earlier than normal.
CBD has extremely interesting properties and has been shown to delay high blood pressure when CBD (cannabidiol) is consumed regularly.
Hypertension and lack of exercise
Regular physical activity is the best way to keep your body in good shape in the long term. Sport guarantees the prevention of the onset of diseases such as hypertension. While it can significantly reduce the stress accumulated during your days, sport will also help you strengthen the muscles of your body and your heart, radically reducing the chances of hypertension appearing. It is very easy to get into sport, ask your city, many sports associations are present and waiting for you. CBD will help you if you are lacking in sporting activity or in transition on other aspects. It will also support your recoveries following your sports sessions. We are therefore on a virtuous loop of the benefits of CBD.
If you would like to know more about the benefits of CBD in sport, we invite you to consult our dedicated article: CBD and sport, the winning combo!
Hypertension and healthy lifestyle
Having a healthy lifestyle is essential for your general health, from early childhood to old age. An incalculable number of foods consumed (mainly industrial) are directly linked to hypertension, this is the problem when there is abuse of consumption. The best known is salt, which has the particularity of clogging our arteries and which is far too often present in industrial foods. But we also find sugar which invites itself everywhere, even in foods in which sugar has no place... It is therefore important to eat fruits and vegetables, because they allow the absorption of salt. If you tend to add a little too much salt to your dishes over the long term without having a varied diet or a healthy lifestyle, you are at great risk of ending up with high blood pressure.
Even if you don't consume salt directly, you have to be careful about the products you consume, because as seen above, they very often contain salt and sometimes in large quantities. In overdose, this food can really become a real poison for us, so be careful!
It is essential to have a healthy and varied diet, and if this is not the case, CBD can help you fight high blood pressure!
Hypertension and heavy alcohol consumption
Another factor that increases the risk of hypertension is alcohol consumption, or rather overconsumption. Alcohol should be drunk in moderation, because regular consumption greatly increases the risk that organs such as the liver or kidneys are affected. Overconsumption of alcohol also leads to hypertension with its share of other problems. So take it easy on the bottle, your body will thank you.
Alcohol is no more than two drinks a day, and not every day!
Hypertension video
To go further and better understand high blood pressure, we advise you to watch the following video which teaches us a lot about the subject of hypertension.
The Cali Weed team would like to personally thank Dr. Blacher Jacques - Cardiologist , as well as the team of the magazine Les Questions Santé by Allo Docteur .
CBD contributes to better sleep to reduce the risk of hypertension
And yes, for many years now, the virtues of CBD have been recognized to help significantly improve our sleep over time, but also in its quality. By relaxing the mind and also the body, CBD will help people with sleep disorders. After a long day, the body needs rest in order to recover, and this is why CBD will be able to assist us in this process. It allows us to relax and access a better deep sleep which is the most restorative. Lack of sleep is directly linked to hypertension and even promotes it. It is therefore very important to sleep well in order to avoid developing diseases such as this cardiovascular pathology and many others.
CBD-enhanced diet = reduced risk of hypertension
As you can see, CBD has more than one trick up its sleeve! Another benefit of CBD is that it can help us eat food in a much healthier way and improve our intestinal transit. So if you want to avoid junk food and favor vegetables and fruits in your diet, think about CBD! It will help you eat healthier.
A quick technical reminder: our body has an endocannabinoid system and when we take CBD, it activates our receptors called CB1 and CB2, which act on our brain and also within our body. This system will allow us to sort out good and bad foods and eliminate them much more easily. Salt and bad food, otherwise known as junk food, are risk factors for hypertension. So let's not overdo it with good things, which are not necessarily so good for our health and our body.
Stress greatly reduced thanks to CBD to combat hypertension
In our eyes, the most important point about the nature of the use and basic effects of CBD is the reduction of anxiety and stress! CBD has been known and recognized for several years now to act against anxiety and also stress. By consuming CBD, our body as well as our mind will be able to relax and avoid being focused on our problems, whether physical or mental.
The tension will decrease thanks to the action of CBD on our body, and as a result, stress and anxiety will be greatly reduced. Doctors are even starting to recommend CBD for anxious people! If you are prone to anxiety and are already undergoing treatment, we strongly recommend that you seek the advice of your doctor before consuming CBD, in order to avoid any drug interactions.
Anxiety causes an increase in heart rate, and it is over a long period of stress or anxiety that illnesses can appear. For our health, physical and mental, let's think about resting our mind and relaxing, let go of our problems, especially those on which we have no possible actions!
Hypertension and CBD
As you will have understood, hypertension is a very widespread disease and CBD will be able to greatly improve your quality of life if you are a person prone to this pathology.
If you are new to the world of CBD, we can advise you to start with CBD oil . This is the best way to consume CBD for fast, effective and long-term action.
The pathology of hypertension is a real plague in our society, because it affects a lot of people. So take care of yourself thanks to our best CBD site !
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The Cali Weed team