Hypertension: CBD to combat this disease?

There are many factors associated with hypertension, and several million people in France are affected by the disease every year. Hypertension sufferers may be worried by this diagnosis, but don't panic: there are many treatments available for the long-term cure of hypertension. One natural treatment that is increasingly in vogue is, of course, CBD. The interesting properties of this molecule make CBD an ideal ally in the fight against hypertension, and above all, make life easier for sufferers. The following article will show you why and how CBD can significantly reduce your high blood pressure.

Understanding hypertension

Arterial hypertension is an increase in blood pressure in the arteries. Hypertension often comes with age, but can also affect younger people. To find out if you have high blood pressure, we recommend that you consult your GP, who will be able to check whether you have or are showing signs of the condition. High blood pressure at any given time in your life is a relatively common occurrence, especially in times of stress, but hypertension, unfortunately, will persist over time.

In France, but also in the rest of the world, hypertension is a pathology affecting more and more people. On average, one in three adults suffers from hypertension. Almost ten million people worldwide die every year from problems caused by hypertension, and almost a billion people are affected by the disease - one seventh of the world's population.

People with high blood pressure can be found all over the globe. Africa is the continent with the highest number of people with hypertension, while America is the continent with the lowest rate. As the years go by, hypertension appears and intensifies, and it's the elderly who suffer most easily. Over the age of 80 or so, more than half of all seniors suffer from hypertension. This is because, as our bodies age, we are no longer as flexible as we used to be (when we were younger), and our arteries become stiffer and therefore more sensitive.

Some much younger people can also develop hypertension. Depending on the pathology diagnosed, around ten percent of them may develophypertension. But even if these young people develop high blood pressure relatively early, there are ways to prevent, relieve and treat the condition.

Aggravating factors in hypertension

Several risk or aggravating factors leading to hypertension have been identified. Hypertension is not a direct cause of death, but it does bring other life-threatening problems, regardless of age. There are currently four main factors that can lead to hypertension.

Hypertension and overweight

There is often a relationship between weight and the onset of disease. We know that people of average weight are much less likely to develop serious illnesses than overweight people. An overweight person is therefore much more likely to develop lung and cardiovascular diseases.

It's very important to know that weight gain is directly related to hypertension. People who are overweight unfortunately have a much greater chance of developing high blood pressure much earlier than normal.

CBD has extremely interesting properties, and it has been shown that high blood pressure is delayed when CBD (cannabidiol) is consumed regularly.

Hypertension and lack of exercise

Regular physical activity is the best way to keep your body in top shape over the long term. Sport is guaranteed to prevent the onset of diseases such as hypertension. As well as greatly reducing the stress accumulated over the course of your day, sport will also help to strengthen your body's muscles and your heart, radically reducing the chances of developing hypertension. It's very easy to get into sport - just ask your local town or city, as there are many sports associations just waiting for you. CBD will help you if you're lacking in sporting activity or in transition in other respects. It will also help you recover from your sports sessions. So we're on a virtuous loop of CBD benefits.

If you'd like to find out more about the benefits of CBD in sport, we invite you to read our dedicated article: CBD and sport, the winning combo!

Hypertension and healthy living

A healthy lifestyle is essential to your overall health, from early childhood right through to old age. An incalculable number of foods consumed (mainly industrial) are directly linked to hypertension, which is the problem when consumption is abused. The best known is salt, which clogs our arteries and is all too often found in industrial foods. But sugar can also be found everywhere, even in foods where it has no place... That's why it's so important to eat fruit and vegetables, as they help to absorb salt. If you tend to add too much salt to your dishes over the long term, without a varied diet and a healthy lifestyle, you run a high risk of developing high blood pressure.

Even if you don't consume salt directly, you need to be careful with the products you eat, because as we've seen above, they very often contain salt, and sometimes in large quantities. In overdose, this food can really become a real poison for us, so be careful!

It's vital to eat a healthy and varied diet, and if you don't, CBD can help you fight high blood pressure!

Hypertension and heavy alcohol consumption

Another factor aggravating the risk of hypertension is alcohol consumption, or rather over-consumption. Alcohol should be drunk in moderation, as regular consumption greatly increases the risk of damage to organs such as the liver and kidneys. Overconsumption of alcohol also leads to high blood pressure, with all its attendant problems. So take it easy on the bottle, your body will thank you.

Alcohol is no more than two drinks a day, and not every day!

Hypertension video

To learn more about hypertension, we suggest you watch the following video, which tells us a lot about the subject.

The Cali Weed team would like to personally thank Dr Blacher Jacques - Cardiologist, and the team at Les Questions Santé by Allo Docteur magazine.

CBD contributes to better sleep to reduce risk of hypertension

And yes, for many years now, the virtues of CBD have been recognized for helping to significantly improve both the duration and quality of our sleep. By relaxing the mind as well as the body, CBD will help people with sleep disorders. After a long day, the body needs rest in order to recuperate, and CBD will help us in this process. It allows us to relax and get the deep, restorative sleep we need. Lack of sleep is directly linked to hypertension, and even promotes it. So it's very important to get a good night's sleep to avoid developing diseases such as this cardiovascular pathology and many others.

CBD-enhanced diet = reduced risk of hypertension

CBD has more than one trick up its sleeve! Another benefit of CBD is that it can help us consume food in a much healthier way, and improve our intestinal transit. So if you want to avoid junk food and favor vegetables and fruit in your diet, think CBD! It will help you eat more healthily.

A quick technical reminder: our bodies are equipped with an endocannabinoid system, and taking CBD activates our CB1 and CB2 receptors, which act on our brains and within our bodies. This system allows us to sort out good and bad foods, and eliminate them much more easily. Salt and bad food, otherwise known as junk food, are risk factors for hypertension. So let's not overdo the good stuff, which isn't necessarily so good for our health and our bodies.

Stress greatly reduced thanks to CBD to combat hypertension

In our eyes, the most important point about the nature of CBD use and its basic effects is the reduction of anxiety and stress! For some years now, CBD has been known and recognized to act against anxiety and also stress. By consuming CBD, our body and mind can relax and avoid focusing on our problems, whether physical or mental.

Thanks to CBD's action on the body, blood pressure will drop, and stress and anxiety will be greatly reduced. Some doctors are even starting to recommend CBD for people with anxiety! If you suffer from anxiety and are already taking medication, we strongly recommend that you seek your doctor's advice before taking CBD, to avoid any drug interactions.

Anxiety causes an increase in heart rate, and it's over a long period of stress or anxiety that illnesses can appear. For the sake of our physical and mental health, let's rest our minds and relax, and let go of our problems, especially those we can't do anything about!

Hypertension and CBD

As you can see, hypertension is a very common disease, and CBD can greatly improve your quality of life if you are prone to this condition.

If you're new to the world of CBD, we can advise you to start withCBD oil. It's the best way to consume CBD for fast, effective, long-term action.

The pathology of hypertension is a real plague in our society, because it affects so many people. So take care of yourself with our best CBD site!

As usual in Cali Weed's blog posts, you can ask any questions you may have at the bottom of the page, where comments are available.

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The Cali Weed team