How to measure your CBD oil correctly with our 5 tips

Knowing how much oil to take remains a headache for many. Too little and you won't feel anything, too much and you risk feeling a little too heavy. With our five tips, you'll learn how to dose correctly. Precise dosing, relax, but don't improvise!

Things to remember

• The dosage is measured in milligrams, not in random spoonfuls.
• Start low and adjust gradually, according to how you feel.
• Your weight, metabolism, lifestyle, and interactions influence the ideal dosage.

1. Understanding dosage units: mg, percentage, and drops

Milligrams vs. percentage

The CBD dosage is usually expressed in milligrams (mg) and sometimes as a percentage on the bottle. 

For example, a 10% oil contains 1000 mg of CBD per 10 ml. Each ml therefore corresponds to 100 mg, and each drop (approximately 0.05 ml) to 5 mg.

Why do these figures matter?

These conversions are not just technical details, but they allow you to know exactly what you are taking and to measure it accurately, rather than counting by eye or judging by smell. It is very important to be familiar with and, above all, understand this information in order to observe the effects and, above all, avoid surprises.

Drops vs. capsules vs. infusions

Each format has its own logic:

• Sublingual drops allow for adjustable dosing and are fast-acting.
• Capsules provide a fixed dose but are slower to take effect.
• Infusions or teas allow for gentle and gradual consumption.

Knowing the exact CBD dosage, regardless of the format, is already a valuable aid in getting the most out of the benefits of this little wellness molecule.

2. Start small and adjust gradually

This is the Cali Weed mantra for all beginners: start with a minimal dose, observe how your body reacts, then gradually increase. This allows you to find your sweet spot, where CBD works without any unpleasant side effects.

Keep a journal

Note the time, dose, and how you feel. You will quickly see patterns emerge, such as certain times or doses working better for stress, and others for sleep. It's a simple but highly effective tool for fine-tuning your dosage.

Patience and consistency

Unlike coffee, CBD acts gradually. A single dose may seem ineffective. But after several days or weeks, the cumulative effects become more noticeable. Patience is the key to achieving true balance.

3. Adjust the dosage according to your profile

Every body is unique. Your weight, metabolism, stress level, and experience with CBD all play a role in determining the optimal dose. 

A lighter person may be satisfied with 10 mg, while a heavier person may need 20 mg for the same effect. It all depends on you and you alone...

Similarly, if you are very tired, stressed, or have had little sleep, CBD may act differently. The goal is not to achieve a standard effect, but to find what works for you.

Adjustment based on experience

Beginners should start slowly. Regular users can gradually increase their dose without risk. The important thing isto listen to your body, not marketing or general recommendations.

4. Choose the concentration that suits your use

CBD oils are often available in 5%, 10%, 20%, or higher concentrations. The choice depends on your goal:

• 5 to 10%: daily wellness use, light relaxation, stress prevention.
• 10 to 15%: anti-stress support, more pronounced relaxation, light sleep.
• 20% and above: deep relaxation, long nights, occasional management of stronger tensions.

A low concentration requires more drops to achieve the desired effect, while a high concentration reduces the amount ingested. This can be convenient if you dislike the taste or are traveling light.

Before choosing, ask yourself what your specific goals are for taking CBD. Do you just want a boost of relaxation, help with sleep, or stress regulation? The right concentration will make all the difference.

5. Consider interactions and critical periods

CBD may interact with certain medications, particularly those metabolized by the liver. Before increasing your dose, please consult a professional if you are undergoing regular treatment.

The dosage may also vary depending on the time of day. In the morning or during the day, moderate doses are sufficient to remain calm and alert. In the evening, you may opt for slightly higher doses to relax the body and mind and prepare for restful sleep.

Please note that there are certain contraindications to taking CBD. Certain periods, such as pregnancy or breastfeeding, or in the case of chronic illnesses, require extra caution. In these situations, it is best to stick to low doses and seek medical advice to ensure safe use of CBD.

Practical list: our 5 tips to remember for getting the dosage right

• Understanding your units: mg, percent, drops
• Start small and adjust: according to how you feel
• Consider your profile: weight, metabolism, sensitivity
• Choose the right concentration: low, medium, or high depending on the use.

Check interactions and timing: medications, time of day, sensitive periods.